Episode 1 – The Power of Retreat & The 5 Minute Mindfulness Practice for Stress Reduction
Click below to access our newest episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 1 – The Power of Retreat & The 5 Minute Mindfulness Practice for Stress Reduction
Click below to access our newest episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 2 – Cannabis Assisted Psychotherapy, The Heros Journey and Dimensions Elevate Program
Click below to access our newest episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 3 – Inside the ELEVATE+ program – When therapy, nature, community and somatic healing come together to create the conditions for deep transformation.
Click below to access our newest episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 4 – What is Trauma?
Click below to access our newest episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 5 – Connection as Medicine – The Healing Power of Community
Click below to access our newest episode of RETREAT, RESET, TRANSFORM
Episode 6 (COMING SOON)
We’ll explore the Wellness Series, featuring short-stay retreats led by a multidisciplinary team offering modalities like massage, acupuncture, breathwork, and craniosacral therapy. Whether you’re seeking to reset, heal, or deepen your sense of purpose, this conversation will offer insights into how Dimensions’ evidence-based, holistic approach can support your journey toward well-being.
In our podcast, we delve into the transformative experiences offered by Dimensions Retreats, exploring how their integrative programs—Ascend, Elevate, and Wellness—blend neuroscience, somatic therapy, and the healing power of nature to foster deep personal growth.
