Episode 1 – The Power of Retreat & The 5 Minute Mindfulness Practice for Stress Reduction
Click below to access our 1st episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 1 – The Power of Retreat & The 5 Minute Mindfulness Practice for Stress Reduction
Click below to access our 1st episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 2 – Cannabis Assisted Psychotherapy, The Heros Journey and Dimensions Elevate Program
Click below to access our 2nd episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 3 – Inside the ELEVATE+ program –
When therapy, nature, community and somatic healing come together to create the conditions for deep transformation.
Episode 4 – What is Trauma?
Click below to access our 4th episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 5 – Connection as Medicine – The Healing Power of Community
In this episode of Retreat, Reset, Transform, we explore how early attachment patterns influence our ability to form meaningful connections.
Episode 6 – Nature as Co-Therapist
In our podcast, we delve into the transformative experiences offered by Dimensions Retreats, exploring how their integrative programs—Ascend, Elevate, and Wellness—blend neuroscience, somatic therapy, and the healing power of nature to foster deep personal growth.
Episode 7: The Body Remembers
In this episode of Retreat. Reset. Transform., Donald Currie explores how the body stores trauma and how somatic psychotherapy helps us heal through presence and connection. Rather than focusing solely on thoughts or stories, this approach invites us to listen to the body’s signals with compassion. It’s a reminder that deep healing often begins by coming home to ourselves—through sensation, breath, and stillness.
Episode 8: Healing Attachment Wounds Through the Body
This episode of Retreat. Reset. Transform explores how healing unfolds through small, embodied shifts—like staying present, naming discomfort, or allowing grief to surface. Donald Currie highlights how attachment wounds show up in the body and how somatic practices help us move through them. True healing is often quiet, tender, and rooted in our willingness to feel and receive.
