Episode 1: The Power of Retreat & The 5 Minute Mindfulness Practice for Stress Reduction
Click below to access our 1st episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 1: The Power of Retreat & The 5 Minute Mindfulness Practice for Stress Reduction
Click below to access our 1st episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 2: Cannabis Assisted Psychotherapy, The Heros Journey and Dimensions Elevate Program
Click below to access our 2nd episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 3: Inside the ELEVATE+ program –
When therapy, nature, community and somatic healing come together to create the conditions for deep transformation.
Episode 4: What is Trauma?
Click below to access our 4th episode of RETREAT, RESET, TRANSFORM – available on your favorite streaming platform or listen below:
Episode 5: Connection as Medicine – The Healing Power of Community
In this episode of Retreat, Reset, Transform, we explore how early attachment patterns influence our ability to form meaningful connections.
Episode 6: Nature as Co-Therapist
In our podcast, we delve into the transformative experiences offered by Dimensions Retreats, exploring how their integrative programs—Ascend, Elevate, and Wellness—blend neuroscience, somatic therapy, and the healing power of nature to foster deep personal growth.
Episode 7: The Body Remembers
In this episode of Retreat. Reset. Transform., Donald Currie explores how the body stores trauma and how somatic psychotherapy helps us heal through presence and connection. Rather than focusing solely on thoughts or stories, this approach invites us to listen to the body’s signals with compassion. It’s a reminder that deep healing often begins by coming home to ourselves—through sensation, breath, and stillness.
Episode 8: Healing Attachment Wounds Through the Body
This episode of Retreat. Reset. Transform explores how healing unfolds through small, embodied shifts—like staying present, naming discomfort, or allowing grief to surface. Donald Currie highlights how attachment wounds show up in the body and how somatic practices help us move through them. True healing is often quiet, tender, and rooted in our willingness to feel and receive.
Episode 9: Somatic Psychotherapy – What the Research Really Says
Episode 9: Somatic Psychotherapy – What the Research Really Says
This episode of Retreat. Reset. Transform takes us past theory and into the data, revealing what clinical research says about the effectiveness of body-based approaches to trauma, PTSD, anxiety, and depression. We’ll explore deep brain re-orienting, sensory motor psychotherapy, somatic experiencing, and relational somatic psychotherapy — and discover how practices like yoga, massage, and acupuncture can lead to real embodied healing.
Episode 10: Sound Healing & Brainwave States - Tuning into Healing Frequencies
Episode 10: Sound Healing & Brainwave States – Tuning into Healing Frequencies
In this episode of Retreat, Reset, Transform, host Donald Currie, registered psychotherapist and Clinical Director at Dimensions Algonquin Highlands, explores the science and art of sound healing. Discover how specific tones, rhythms, and frequencies can shift brainwave patterns from stressed, overactive states into deep relaxation and restoration.
This episode includes a short sound bath experience with crystal bowls, the reverie harp, and nature sounds, designed to help you drop into a calm, centered state, perfect for relaxation, meditation, or integration after deep inner work.
Episode 11: From Fight or Flight to Rest and Repair
In this episode of Retreat, Reset, Transform, takes you on a deep dive into the science of nervous system states and how to shift from survival mode into a place of rest, repair, and connection. You’ll learn how chronic stress and trauma keep the body on high alert, how the polyvagal theory explains our patterns of reactivity, and why regulation is key to healing. Donald shares somatic and mindfulness-based practices to help calm the body, quiet the mind, and reestablish a sense of safety.
