Episode 11: From Fight or Flight to Rest and Repair
In this episode of Retreat, Reset, Transform, takes you on a deep dive into the science of nervous system states and how to shift from survival mode into a place of rest, repair, and connection. You’ll learn how chronic stress and trauma keep the body on high alert, how the polyvagal theory explains our patterns of reactivity, and why regulation is key to healing. Donald shares somatic and mindfulness-based practices to help calm the body, quiet the mind, and reestablish a sense of safety.
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