Integration

Well Done... you have completed your first two weeks of the ASCEND program and experienced an immersive healing Retreat at Dimensions Algonquin. Now it’s time to allow the changes to stay with you through a focused integration phase. It is a time to remember, reactivate, and re-align with your intentions as often as you can. Your Integration will begin with a virtual group discussion. You will be contacted after your retreat completes to coordinate the details of the group call. Additionally, these audio and video resources have been prepared by your Dimensions host, Donald Currie, RP to support you as you transition back into your daily life.

Your Journey Continues with Integration

LISTEN TO AUDIO

Staying Focused on New Patterns

LISTEN TO AUDIO

Meditation: Post Traumatic Growth

LISTEN TO AUDIO

Post Traumatic Growth

LISTEN TO AUDIO

Resilience

LISTEN TO AUDIO

Worksheet: Resilience Building

DOWNLOAD WORKSHEET

Connect with us

Sign up here for our quarterly newsletter